$44.00 USD

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Learn skills to effectively stretch and release tension in the female pelvis and build a strong mind-body connection with your pelvic floor & sex organs. 

What you'll get:

  • 30 Minute-Educational Video on Pelvic Health & Anatomy
  • Five Yoga Classes Specifically designed for your pelvic & pelvic floor wellness
    • Restorative Yoga for getting the breath low in the belly
    • Pelvic Floor Discovery class to help you determine your pelvic tilt and areas of tension
    • 3 Sequences to Stretch Hips & Pelvic Floor
  • A list of clearly delineated goals to mark your progress
  • Immediate Access
  • Lifetime access
  • Bonus: Practice Instructions for Internal Yoni Self-Massage
  • Bonus pop-up Live yoga classes
  • For a limited time only - a free coaching call with Emily to help you get better results faster!
This online course is for educational purposes only and is not intended as a subsititute for medical advice. By purchasing this online course, you  agree to the following:  Any exercise program comes with inherent risks. Please consult your health care professional before beginning this exercise program. By voluntarily performing the exercises demonstrated in this course and using any suggested equipment shown in the video, you fully assume the risk of any resulting injury.  You agree to waive Emily Davies, Yoga for Sexual Wellness, and Nectar of Life LLC of all liability as outlined in the Waiver of Liability.

What People Are Saying:

I feel so fortunate to have Emily as my yoga teacher. She has such an innate knowledge of how the body works and how the body heals. Her teaching style is friendly, professional, informed, caring and personal - and I ALWAYS come away from her classes feeling better, stronger and grateful.